Pollen is a versatile nutrient, which provides a good source of extra energy and vitality. Pollen is rich in proteins, amino acids, vitamins, minerals and flavonoids. From vitamins it contains for example beta carotene (pro-vitamin A), B vitamins thiamine (B1), riboflavin (B2), nicotinic acid (B3), pantothenic acid (B5), vitamin C, vitamin H (biotine), rutin, and also various minerals such as calcium, magnesium, phosphorus, potassium, copper and iron in an easily digestible form. Pollen is recommended for athelets, older people, students and people with busy lifestyle.
How to use:
1-6 grams per day.