In order to stay healthy and protect itself from outside invaders, our body has several mighty mechanisms in place. Perhaps you will agree if we told you that among the most important ones is the immune system. A complex network of vessels, organs, and pathogen-fighting cells, our immunity works constantly and has no day off.

Unfortunately, due to poor eating patterns, unhealthy lifestyles, and medication abuse, our immune system has been suffering tremendously in recent years. The rising pollution and the decline in physical activity among the US population has also been contributing towards this unfortunate fact.

Why do we need a strong and healthy immune system?

The immune system is the “bodyguard” of our organism, keeping us protected from all sorts of external attacks. That includes viruses, bacteria, and other pathogens that would otherwise threaten our health. As soon as the immune system detects an “uninvited guest” it deploys all available resources in order to send the invader away.

When our immunity drops, due to various reasons, our organism becomes less protected and prone to numerous pathological conditions. Colds, flu, allergies, and increased risk to cancerous illnesses are just some of the most common examples in that matter. This is why we must do all it takes to boost our immune system.

How to boost our immune system?

If you want to maintain a strong immunity, you need to consider several important factors. Among the most significant ones are the quality of your nutrition, the level of your physical activity, and the nature of your lifestyle. Scoring low on these 3 vital factors is a sure way for weakening your immune system and facing the risk of all sorts of diseases.

Here’s how you can boost your immune system in 3 easy steps:

• Step 1: Increase the level of your physical activity – maintaining an adequate level of physical activity will strengthen your body and will keep your immunity in an optimal condition. Make sure you fit in at least 30 – 60 minutes of exercise a day, 5 days per week. Jogging, cycling, swimming, even gardening – it all counts.

• Step 2: Improve your diet – we are what we eat! If the majority of our diet is made up of processed ingredients, sweets, and fried foods, then our immune system will suffer big time. For strong immunity, focus your nutrition plan on wholesome foods, such as vegetables, fruits, and wholegrains.

• Step 3: Get the right supplements – exercise and nutrition offer great ways to boost our immune system, but unfortunately, in the 21st century this is no longer enough. In order to maintain an optimal and strong immunity, we must turn to natural dietary supplements for strong immunity. Just make sure you take these as part of a balanced diet and a healthy lifestyle.

Summary

The optimal functioning of our immune system is of paramount importance for staying healthy and enjoying a vibrant life. Take care of your natural “bodyguard” and it will take care of you. It is as simple as that!

In order to have a strong and fully functioning immunity, you should improve the quality of your diet and keep an active lifestyle. Whenever appropriate, take a natural supplement, such as multivitamins and minerals. Just make sure you only purchase from a well-established online shop, such as Natural Herbs Market.

Bibliography

Bourke, C. D., Berkley, J. A., & Prendergast, A. J. (2016). Immune Dysfunction as a Cause and Consequence of Malnutrition. Trends in immunology, 37(6), 386–398.

Monye, I., & Adelowo, A. B. (2020). Strengthening immunity through healthy lifestyle practices: Recommendations for lifestyle interventions in the management of COVID‐19. Lifestyle Medicine, 1(1), e7.

There is nothing more attractive than a beautiful smile from a loved one. And indeed, smiling is a splendid emotion that speaks of love, care and happiness. Unfortunately, millions of people in the USA abstain from smiling. Why? Due to unhealthy teeth or poor oral health. Sad but true!

There is no room for worry though as improving your oral health is easier than you may think. The first and most important step is to accept the fact that you might need an improvement in your oral hygiene. After that, you just need to take the necessary steps towards achieving a gorgeous smile. In the following lines we are going to tell you how! Let’s get started!

Tip # 1 for oral health: Brush your teeth 3 times a day

If you want to improve your oral health, you need to brush your teeth after each main meal. It will help you prevent food sticking in-between your teeth and unpleasant breath. This practice will ensure that your lovely teeth are receiving proper and thorough cleaning. Choose a high quality toothpaste that is gentle to your teeth and yet useful.

Furthermore, regular tooth brushing can help you decrease the risk of developing various gum diseases and bad breath. As you can imagine, these are among the major contributors for an unattractive and repulsive smile. Just make sure you brush your teeth properly. That means 3 minutes per brushing, and making sure you cover every single tooth in your mouth.

Tip # 2 for oral health: Stop smoking

Did you know that smoking is the archenemy of oral health? That’s right! It has been established that smokers have a way poorer dental health, a less attractive smile, and a much bigger chance for developing mouth cancer. Have you already started considering seizing smoking? If yes, you can try some of these products that will help you say “No!” to cigarettes.

In addition to the serious health outcomes caused by smoking, including mouth, trhouth, or lung cancer, the bad habit can further lead to teeth discoloration and extremely bad breath. Furthermore, according to science smokers are much more likely to develop weakened teeth, infected gums, and a decreased success rate during dental implant treatments.

Tip # 3 for oral health: Lower your sugar intake

There is no doubt sugar is among the biggest enemies to health and wellbeing in the United States. The overweight and obesity rates are extremely worrying. Diabetes is on the rise and our oral health has never been more poor in the entire history of humankind. Fortunately, not all is lost and there are plenty of approaches you can adopt in order to cut down on your sugar intake.

For starters, you can reduce the consumption of fizzy drinks and sugary foods like soda, chocolate bars, confectionery, juices and even alcoholic drinks. All of these can put your oral health at greater risk for cavities and repulsive breath. The main reason being here is the fact that excessive sugar leads to the creation of acids in your mouth, thus forming an ideal environment for harmful bacteria growth. Going sugar-free is a sure path to a beautiful smile!

Natural Herbs Market

For more healthy products, high quality dietary supplements, and beauty products, you can visit our US online store Natural Herbs Market.

References

Komar, K., Glavina, A., Boras, V. V., Verzak, Ž., & Brailo, V. (2018). Impact of Smoking on Oral Health: Knowledge and Attitudes of Croatian Dentists and Dental Students. Acta stomatologica Croatica, 52(2), 148–155.

Moynihan P. (2016). Sugars and Dental Caries: Evidence for Setting a Recommended Threshold for Intake. Advances in nutrition (Bethesda, Md.), 7(1), 149–156.

How to support a healthy digestive system?

Eating does not only give us a sense of pleasure and vital energy, but it is also an essential part of our health and wellbeing. The nutrients we take from food and dietary supplements nourish our bodies, help us support a healthy digestive system, and enhance the function of our vital organs.

This is why it is of paramount importance to focus our diets on the right nutrients and to steer away from the wrong ones. That means more vitamins, minerals, and antioxidants, and less saturated fats, trans fats, and preservatives.

For a healthy digestive system eat more fiber

Dietary fiber plays a major role for the support of a healthy digestive system. Getting enough of it each day will ensure the normal functioning of your digestive tract. Furthermore, it will protect you from developing various conditions, such as constipation, hemorrhoids, or IBS.

Unfortunately, it has been indicated that the majority of the population in the USA does not get enough fiber from their diets. Therefore, for the support of a healthy digestive system, specialists recommend adding more fruits, vegetables, and wholegrains to our eating plans, and to consider the intake of dietary fiber supplements.

Drink enough water

Did you know that our bodies comprise over 65% water? Every living process involves water, and it is present in every cell, tissue, and organ. Staying hydrated is important for maintaining health, energy, and a healthy digestive system.

According to the World Health Organization (WHO) we should drink at least 8 glasses of water a day. That equals approximately 2 liters of water daily. Make sure you carry a bottle of water with you at all times and drink often. The thirst mechanism is not yet fully developed, so it is advised not to rely solely on it.

For a healthy digestive system take dietary supplements

The maintenance of a healthy digestive system requires proper nourishment. Unfortunately, the American diet is made up predominantly of saturated fats, added sugar, and plenty of unhealthy additives. It lacks vital vitamins, minerals, and enzymes necessary for adequate digestion.

For that reason, health specialists recommend the regular intake of dietary supplements for digestive support. A high quality, natural, and pure supplement can provide you with all the essential nutrients that your diet lacks. For best results, combine supplementation with a wholesome eating pattern and healthy lifestyle.

Final words

As the saying goes – we are what we eat! Food is an important element of our lives as it keeps our bodies nourished. It gives us vital energy, and helps our organs grow and repair. In order to make the best out of our diets, we should maintain a healthy digestive system. This way we will be able to absorb all essential nutrients and get rid of the ones that are detrimental for our health.

In modern days, dietary supplements play an integral role for supporting our digestive tract. They aid us in achieving overall health and wellbeing. Just make sure you always buy from a trusted and proven supplier, such as Natural Herbs Market. Live well!