Ramcopharm MAGNEMIX x30caps

  Magnesium is extremely useful for the normal function of the nervous system, bones, muscles and the general condition of the body. Magnesium has a beneficial effect on electrolyte balance, blood vessels and blood pressure, hormone production and reduces the feeling of fatigue and tiredness. Magnesium is an important element for many of the body's functions. However, its main role is to take care of the balance of the nervous and muscular systems. In order to avoid fatigue and stress, you should not deprive your body of magnesium. It helps in the transduction of the nerve cells signals, in the production of proteins and in the regulation of heart rhythm. In addition, magnesium regulates the work of the gastrointestinal tract and for this reason it is recommended for babies who suffer from colic. Other people who need more magnesium are pregnant women, breastfeeding mothers and elderly people. During physical activity, you should also take enough of this important element, because during sweating, significant amount of it is lost. In fact, it is involved in more than 600 processes in our body, including: Generating energy - Helps in converting food into energy; Protein synthesis - Helps in creating new proteins from amino acids; Gene maintenance- Helps in creating and repairing DNA and RNA; Muscle movements - It is part of the contraction and relaxation of muscles; Nervous system regulation - Helps regulate neurotransmitters that send messages through the brain and the nervous system. Helps to overcome depressive states Magnesium plays an important role in brain function and mood, and low levels are associated with an increased risk of depression. People under the age of 65 with low magnesium intake have been found to have a 22% higher risk of depression. Some experts believe that low magnesium content in modern food can cause many cases of depression and mental illness.