Digestive Health Supplements

Promise to fix everything from bloating and flatulence to heartburn and gut health. The supplements are so popular that global sales are expected to reach 1.6 billion by 2025, according to recent marketing research. But don’t be too quick to reach for them. “Some of them are clearly beneficial, in certain situations. But enzyme supplements also are often used in situations where there is little evidence that they do any good,” says Dr. K. Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital.

Digestive Health Supplements

Naturally occurring digestive enzymes help break down food so we can soak up nutrients. Your mouth, stomach, and small intestine make some digestive enzymes. However, the majority come from your pancreas, which floods the small intestine (when food arrives there) with enzymes such as. lipase, which breaks down fats amylase. Once nutrients are broken into small enough molecules, they are absorbed through the wall of the small intestine into the blood and then delivered throughout the body.

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