Vitamin intake

3 easy ways to boost your vitamin intake

Busy agendas, longer working hours, and poor nutrition habits, are all requisites of the modern era we live in. It seems that time has become so scarce that we barely have time for ourselves, let alone for our friends, hobbies, or diet. And indeed, due to the hectic lifestyles we lead these days, our nutrition has suffered tremendously, resulting in a poor vitamin intake, among others.

This, in turn, has led to the occurrence of numerous pathological conditions, most of which have not been even known to medicine until recently. Luckily, not all is lost yet, and there is still time to reverse the vicious cycle of poor nutrition. A good starting point is to boost our vitamin intake. In the following lines we are going to present you 3 easy ways in that direction.

1. To boost your vitamin intake, eat plenty of fruits and vegetables

Fruits and vegetables are nature’s powerhouses when it comes to raising your vitamin intake. Red, green, or yellow, these foods are among the richest sources of vitamins, minerals, and antioxidants on Earth. Unfortunately, they are often ignored in the United States, resulting in numerous deficiencies among the US population.

For best results, the World Health Organization (WHO) recommends we eat at least 3 different vegetables and 2 different fruits each day. Try to choose plenty of varieties, coming in all sorts of colors and shapes. Eat raw and together with the peels whenever appropriate.

2. To boost your vitamin intake, have a walk outside

Did you know that vitamin D is called the “Sunshine vitamin”? And for a reason! It is produced under our skin when our bodies are exposed to sunshine. 30 minutes a day are perfectly enough to get 100% of the daily recommended intake of vitamin D. So, if you are wondering how to spend your Sunday afternoon, why not go for a walk.

Obviously, this is best achieved in Summer days when there is plenty of sun in the sky, and not so much during the winter, when the day is shorter and the sunlight is pretty scarce. This is where the 3rd way for boosting your vitamin intake steps in.

3. To boost your vitamin intake, get a multivitamin supplement

Unfortunately, diet alone is no longer enough to give our bodies all the vitamins they need. Poor eating habits, skipped meals, and depleted soil, are just some of the most common reasons in that regard. This is why specialists recommend the regular intake of natural vitamin supplements.

Thanks to the advancements in the field, we can now benefit from high quality supplements, made of pure and natural ingredients that are gentle to our bodies and kind to our health. Nevertheless, for best results use as part of a healthy nutrition plan.

Final words

Good health starts with good nutrition and vise versa. In order for us to feel energized, be productive, and enjoy a wholesome life, we should keep an eye on our diet and make sure we have an adequate vitamin intake.

For best results, eat plenty of fruits and vegetables, have regular walks outside, and consider adding a dietary supplement to your daily menu. Prior to purchasing one, make sure you buy from a well respected and trusted distributor, such as Natural Herbs Market.

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