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Acid reflux is an unpleasant pathological condition of the digestive system. Typically, it is expressed in a burning feeling within your chest area, which often moves up your neck and even throat. This type of feeling is commonly referred to as heartburn. The medical term of acid reflux is gastroesophageal reflux disease or GERD.

The frequent occurrence of acid reflux might lead to the development of a sour taste in your mouth. It can also cause the regurgitation of food that has already entered your stomach back up the esophagus and into your mouth.

What are the symptoms of acid reflux?

According to medical science, among the most common symptoms of acid reflux are a burning sensation in your chest area. This is especially evident after eating fatty or spicy food, which might get worse during nighttime. Along with that unpleasant feeling, you might experience chest pain, regurgitation of liquids and food, and even sleep disturbances.

Here are some of the most common symptoms of GERD:

  • Heartburn
  • Disrupted swallowing reflex
  • Pain in the chest
  • Regurgitation of sour liquid
  • Impaired sleep pattern

What are the causes of acid reflux?

The acid reflux can be caused by various reasons, such as eating a heavy meal that contains high amounts of fat, or spicy ingredients. It could also be a consequence of a sedentary lifestyle, heavy smoking or excessive alcohol consumption.

Among the most common causes of the condition however are an weakened lower esophageal sphincter. This is the circular muscle located between the bottom of your esophagus and the top of your stomach. When food goes down the esophageal pipe, the sphincter opens to let it into the stomach, closing itself down immediately after that.

If the sphincter’s reflex is impaired or gets weakened with time, acid from your stomach can go back up into your esophagus and eventually into your mouth. The frequent bouts of acidic foods and liquids from your stomach into the pipe can lead to irritations, tooth decay and even mouth cancer.

How to tackle the acid reflux condition?

Depending on the severity of the condition, your medical provider might prescribe you medication, a dietary supplement for acid reflux, or even operation. In the less serious cases, you can manage the condition by implementing several lifestyle changes.

To improve your healthy eating habits, simply focus on consuming nutritious foods and avoiding high-fat, spicy, or fried options. Furthermore, We strongly advise you to quit smoking and reduce your alcohol consumption for further improvement. Avoid going to bed straight after dinner, and if needed choose a higher pillow.

Final words

According to the US Department of Health and Human Services, Acid reflux is an extremely unpleasant condition that affects over a third of the population in the United States. Many people accept it as something normal and simply get by using various methods, but this is not right at all.

If you suffer from gastroesophageal reflux disease seek help immediately and make all the necessary lifestyle changes. When purchasing dietary supplements for acid reflux make sure you always buy from a well-trusted US distributor, such as Natural Herbs Market.



Clarrett, D. M., & Hachem, C. (2018). Gastroesophageal Reflux Disease (GERD). Missouri medicine, 115(3), 214–218.

NIH (2020) Definition & Facts for GER & GERD

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