Immune system

In order to stay healthy and protect itself from outside invaders, our body has several mighty mechanisms in place. Perhaps you will agree if we told you that among the most important ones is the immune system. A complex network of vessels, organs, and pathogen-fighting cells, our immunity works constantly and has no day off.

Unfortunately, due to poor eating patterns, unhealthy lifestyles, and medication abuse, our immune system has been suffering tremendously in recent years. The rising pollution and the decline in physical activity among the US population has also been contributing towards this unfortunate fact.

Why do we need a strong and healthy immune system?

The immune system is the “bodyguard” of our organism, keeping us protected from all sorts of external attacks. That includes viruses, bacteria, and other pathogens that would otherwise threaten our health. As soon as the immune system detects an “uninvited guest” it deploys all available resources in order to send the invader away.

When our immunity drops, due to various reasons, our organism becomes less protected and prone to numerous pathological conditions. Colds, flu, allergies, and increased risk to cancerous illnesses are just some of the most common examples in that matter. This is why we must do all it takes to boost our immune system.

How to boost our immune system?

If you want to maintain a strong immunity, you need to consider several important factors. Among the most significant ones are the quality of your nutrition, the level of your physical activity, and the nature of your lifestyle. Scoring low on these 3 vital factors is a sure way for weakening your immune system and facing the risk of all sorts of diseases.

Here’s how you can boost your immune system in 3 easy steps:

  • Step 1: Increase the level of your physical activity – maintaining an adequate level of physical activity will strengthen your body and will keep your immunity in an optimal condition. Make sure you fit in at least 30 – 60 minutes of exercise a day, 5 days per week. Jogging, cycling, swimming, even gardening – it all counts.

 

  • Step 2: Improve your diet – we are what we eat! If the majority of our diet is made up of processed ingredients, sweets, and fried foods, then our immune system will suffer big time. For strong immunity, focus your nutrition plan on wholesome foods, such as vegetables, fruits, and wholegrains.

 

  • Step 3: Get the right supplements – exercise and nutrition offer great ways to boost our immune system, but unfortunately, in the 21st century this is no longer enough. In order to maintain an optimal and strong immunity, we must turn to natural dietary supplements for strong immunity. Just make sure you take these as part of a balanced diet and a healthy lifestyle.

Summary

The optimal functioning of our immune system is of paramount importance for staying healthy and enjoying a vibrant life. Take care of your natural “bodyguard” and it will take care of you. It is as simple as that!

In order to have a strong and fully functioning immunity, you should improve the quality of your diet and keep an active lifestyle. Whenever appropriate, take a natural supplement, such as multivitamins and minerals. Just make sure you only purchase from a well-established online shop, such as Natural Herbs Market.

Bibliography

Bourke, C. D., Berkley, J. A., & Prendergast, A. J. (2016). Immune Dysfunction as a Cause and Consequence of Malnutrition. Trends in immunology, 37(6), 386–398.

 

Monye, I., & Adelowo, A. B. (2020). Strengthening immunity through healthy lifestyle practices: Recommendations for lifestyle interventions in the management of COVID‐19. Lifestyle Medicine, 1(1), e7.

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